Cholesterol Posts
Cholesterol is a waxy substance found in your blood, essential for building healthy cells, but too much can lead to serious health issues. At Healuno, we understand the complexities of cholesterol management and its impact on overall well-being. High levels of low-density lipoprotein (LDL) cholesterol can increase the risk of heart disease, stroke, and other cardiovascular conditions, while high-density lipoprotein (HDL) cholesterol plays a protective role. Our blog offers insights into understanding cholesterol levels, lifestyle changes, and dietary tips to maintain a healthy balance. Discover the importance of regular check-ups, the role of exercise, and the benefits of a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats. We aim to empower our readers with knowledge and practical strategies to take control of their cholesterol and enhance their heart health. Join us on this journey to better health and learn how to make informed choices for a vibrant life.
24 June 2025
The Link Between Cholesterol and Stroke Risk
Cholesterol often gets a bad reputation, but did you know that your body actually needs it to function properly? That said, too much of certain types of cholesterol can be dangerous—especially...
11 June 2025
How to Read a Cholesterol Test: Decoding the Results
Cholesterol—it’s one of those words that often pops up during doctor visits but can sometimes feel like a mystery. You get your blood test results, see a bunch of numbers, and suddenly you’re...
10 June 2025
Can You Be Thin and Still Have High Cholesterol?
When most people think of high cholesterol, they imagine someone who’s overweight, lives on fast food, and rarely exercises. And sure, those factors definitely play a role. But here’s something...
4 June 2025
The Silent Dangers of High Cholesterol Levels
High cholesterol is one of those sneaky health issues that you don’t really feel creeping up on you—until it’s too late. It doesn’t cause pain, it doesn’t make you feel sick (at least not...
4 May 2025
Omega-3 Fatty Acids and Their Role in Managing Cholesterol
When it comes to heart health, cholesterol is often the villain in the story. But the truth? It`s a bit more complicated than that. Cholesterol isn`t all bad—our bodies actually need it to...
2 May 2025
The Truth About Cholesterol Medications: When Are They Necessary?
Cholesterol. Just hearing the word probably makes you think of heart disease, clogged arteries, or maybe that friend who “can’t eat eggs anymore.” But is cholesterol really the enemy? And do...
22 March 2025
Cholesterol and Menopause: What Women Need to Know
Menopause is a natural milestone in every woman’s life, but let’s be honest—it comes with its fair share of changes. From hot flashes to mood swings, menopause throws a lot at us. But one of...
3 January 2025
Why Cholesterol Balance Matters More Than Just the Numbers
When someone mentions `cholesterol,` what`s the first thing that comes to mind? If you`re like most people, it`s probably about `good` and `bad` numbers or that awkward talk with your doctor...