Healuno Health Blog: Tips and Insights for Wellness Success

7 February 2026

Cholesterol-Lowering Foods: What You Should Add to Your Menu

Let’s talk about cholesterol — yeah, that waxy stuff floating around in your bloodstream. It’s not all bad, but too much of the wrong kind? Well, that’s a red carpet invitation to heart...

6 February 2026

The Connection Between Sleep Apnea and Oral Health

When we think about sleep apnea, we mostly associate it with loud snoring and restless nights. But did you know that this sleep disorder can have serious implications for your oral health? That’s...

4 February 2026

Mindful Mornings: Building a Night Routine for a Peaceful Day Ahead

Let’s talk about something we all crave but rarely get enough of—peace. You know, that sense of calm that lets you cruise through the morning without feeling like you’ve been thrown into a...

3 February 2026

Plant-Based Proteins: How to Meet Your Nutritional Needs

If someone told me ten years ago that I`d be writing passionately about peas and lentils like they`re rockstars, I would`ve questioned their life choices. But here we are. And guess what? They`re...

2 February 2026

Self-Care in the Workplace: How to Prioritize Your Wellbeing

Let’s be real—your job is important, but your sanity comes first. We wear our `busy` like a badge of honor. Emails at midnight? Sure. Skipping lunch again? Happens. But here’s the kicker:...

1 February 2026

Why Hobbies Should Be a Non-Negotiable Part of Your Self-Care

Let’s talk self-care. Not the Instagram-kind with bubble baths and cucumber slices over your eyes (although, hey, no shame if that’s your vibe), but real, deep, soul-nourishing self-care. The...