Updated Guidelines for Managing Blood Pressure

August 15, 2025 - 12:27

The American Heart Association and the American College of Cardiology have released their first updated guidelines for managing hypertension since 2017. These new recommendations emphasize the importance of lifestyle changes in blood pressure management, particularly focusing on two key areas: sodium intake and alcohol consumption.

The guidelines suggest that individuals should aim to significantly reduce their sodium intake to less than 2,300 milligrams per day, with an ideal target of 1,500 milligrams for those with elevated blood pressure or other risk factors. This reduction is crucial, as high sodium levels can lead to increased blood pressure and greater cardiovascular risk.

Additionally, the guidelines recommend limiting alcohol consumption, advising that men should not exceed two drinks per day and women should limit themselves to one. This moderation is essential in maintaining healthy blood pressure levels and overall heart health.

These updated recommendations reflect a growing recognition of the impact of dietary choices on hypertension and aim to empower individuals to take control of their cardiovascular health.